Before looking for specialist services, you might want to check that you haven't forgotten easier options that are closer to home. Often all you need is advice from:
- Family or friends
- Books - have you tried our book finder?
- Your local health centre - GPs, nurses, health visitors, practice counsellors
- The Internet - have you tried out our site finder?
- School - teachers, tutors, special educational needs co-ordinators, school counsellors, school nurses
- Telephone help lines
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